Take your running to new heights

We’re here to help you push yourself

My name is Jake, I’m an Ultramarathon runner, turned Coach, based in Sydney, Australia. It’s a cliché but running has changed my life. It has shown me the power of hard work and commitment and has given me the skills to cope with the rigors of life. It has made me a more resilient and capable person.

I founded Getaway Sticks Coaching to empower everyday people through running. I want individuals to realise that they are capable of so much more. Running is difficult, but difficult things are often the most rewarding.

This is what is holding you back…

LACK OF ACCOUNTABILITY

You have no one to monitor your training, no one to answer to when you decide to skip your long run.

SPORADIC TRAINING

That’s fancy talk for: You only run when you feel like it. Running is a sport for the patient, it takes consistent application of effort over a long period of time.

NO PERSONAL GUIDANCE

Running IS a team sport, it takes a village, and you don’t have anyone to guide you in the sport.

TIME POOR

Let’s face it, life is hectic, between juggling work, family and friends you simply don’t have enough time to analyse all your runs and create a specific and custom training plan.

How we can help

Struggling with motivation?
Our weekly check-ins will ensure you stay on target.

Don’t know how to plan your race?
We provide detailed analysis of courses and provide race-day strategies.

Lack direction?
We provide progressive training to help you ace your running goals.

Too busy to plan training?
Let us take the pressure off so you can spend more time doing what you love.

Your current coach is leaving you on “seen”?
We have a limited client intake to ensure you get the service you pay for.

Our Membership Plans

$99

Lite

AUD/MONTH

Custom personalised training plan, updated weekly to suit YOUR life
Weekly check-in via Email/WhatsApp
1 Alteration to Training Plan per Week
No Lock-In Contracts

$129

AUD/MONTH

Premium

Custom personalised training plan, updated weekly to suit YOUR life
Weekly check-in via Email/WhatsApp
Fortnightly video feedback to analyse workouts
Unlimited WhatsApp and Email support
Unlimited Alterations to Training Plan
Race Planning and Goal Setting
1-on-1 Guidance and Encouragement
No Lock-In Contracts

Testimonials

“Jake is super dedicated and passionate about his run coaching and through his tailored weekly plans, he has taken me from an average runner to a very accountable and motivated runner smashing my PBs and signing up to Ultras!”

Jacinta B
“Jake is amazing, he gave me the confidence to return to running postpartum. We set realistic and achievable goals, keeping the training fun but challenging. Jake customised the training to suit my lifestyle and work schedule. I love the weekly check in videos that explain what to expect for the upcoming week and to keep myself accountable”

Erin F
“Jake’s patient and genuine coaching style has ripped me off the couch and thrown me on the path to finally hit long term goals. His adaption to my lifestyle and gentle encouragement has resulted in consistency I’m extremely grateful for.”

Jack B
"Jake tailored my training program to fit my goals and abilities perfectly. He was able to cater my program around returning from a long injury lay off. He set challenging but achievable goals which kept me motivated to train. He pushed me to improve while also ensuring that I didn't overdo it and risk reinjury. The variety in the running sessions kept things interesting, and I never felt bored or burnt out."

Aidan L
"Jake is a passionate and reliable coach that provides a well constructed personalised training plan. I have been a runner for many years but lacked consistency in my training. Since working with Jake I have seen my best results and am constantly setting new PB’s in a wide range of distances. Jake brings a wealth of knowledge and provides a variety of training sessions to keep running fun"

Ben M
"I came to Jake asking if it was achievable to attempt to run a 100km Ultra. Jake had 100% faith in me, gave me an achievable running plan that didn’t look too scary week to week. That really helped my motivation and we managed to work myself up to completing the 100km! I honestly wouldn’t have been able to complete the Ultra without Jake’s instruction and belief in me."

Bree M
"I came to Jake struggling with consistency and feeling like I couldn’t achieve what others could. Jake created a tailored plan that fit perfectly within my hectic schedule as a new dad with full-time responsibilities, all while keeping me healthy and injury-free. Thanks to his guidance, I’ve not only smashed all my personal bests but also broken into territory I never thought was possible.”

Mark R

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Ready to take the next step?

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